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BJJ Spirits Book & DVD #9 with Rickson Gracie Kyudo he submitted Naoyuki Kotani at

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Notes

Hard rule
Description

he submitted Naoyuki Kotani at ZST

Chapter 8: The Gracie Diet on the Go

Techniques of exquisite Nage

First he laid out his competition Deep Half Guard game

Showa 5 (1930)

BJJ Spirits Book & DVD #9 with Rickson Gracie Kyudo he submitted Naoyuki Kotani atBJJ Spirits: My Jiu Jitsu, My Life 120 Minutes of Brazilian Jiu Jitsu Video Content! This edition of BJJ Spirits (Jiu Jitsu Damashii) features exclusive interviews, techniques, training footage, and an inside look at some of the most influential figures in Brazilian Jiu Jitsu. Featured Content Rickson Gracie Special Interview Rickson discusses the launch of the new JJGF federation and his renewed passion for shaping the future of Jiu Jitsu. Leandro Lo

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